Concerned couple having a serious discussion during a therapy session at home, highlighting emotional support and relationship counseling
4, Aug 2025
Counseling vs Therapy: Key Differences Explained

Navigating the world of mental health support can feel overwhelming. With so many terms and options available, it’s easy to get lost in the jargon. Two commonly used terms are “counseling” and “therapy.” While many people use them interchangeably, they have distinct meanings and purposes. So what is the difference…

A young woman in a therapy session with a male counselor, reflecting during mental health support conversation
29, Jul 2025
Find a Therapist for Avoidant Attachment Healing

Navigating relationships can feel like walking through a maze, especially if you struggle with avoidant attachment. Many people find themselves caught in a cycle of emotional distance and fear of intimacy. If this resonates with you, you’re not alone. Healing from an avoidant attachment style may seem daunting, but the…